Finding Strength in Numbers: A Journey of Connection with Autoimmune Diseases

Hello there, fellow warriors! If you’re reading this, chances are you’re familiar with the quest called living with an autoimmune disease. But fear not, because today, I’m here to remind you that you’re not alone. You can put down that heavy bag of frustration and uncertainty, and take a seat. You’ve found a friend and […]

Let’s Talk Mindset

April 27th 2023 Emotional Health and Mindset Dear valued readers, We hope this message finds you all in good health and high spirits. Today, we would like to address a topic that is gaining increasing importance in our society: Emotional Health. In today’s fast-paced world, we often forget to take care of our emotional and […]

RA Warrior Fitness

BEST TIPS FOR LIVING WITH RHEUMATOID ARTHRITIS | HEALTHIEST HABITS Little lifestyle habits and decisions can have a significant impact on your arthritis.  If you have any form of arthritis, simple lifestyle changes can be the game changer for you. These lifestyle changes can help to manage your symptoms and reduce joint pains and their […]

You have an autoimmune disease; what’s that?

  You are diagnosed; now, what? Once diagnosed, this may strong affect your self image and feelings of grief or even loss may set in. It is important to participate in your care plan, take notes, write down questions for your doctors before you visits, and stand up for yourself if you feel blown off. […]

May Mindset Challenge

Making one positive decision can lead to a healthier mindset. It’s a good reminder that small changes can have a big impact on our overall well-being. Here are some additional thoughts on how making positive decisions can positively impact your mindset and well-being: When we make positive decisions, it can give us a sense of accomplishment […]

Our Serendipity

Our Serendipity: The story of how science, technology, and friendship built an app to help those with Autoimmune Diseases My two main goals in life were always to learn as much as I can and to help people. I never could have imagined that these two goals would lead me to create an app. My […]

Living With Anxiety Can Be Challenging

Living with anxiety can be challenging, especially if you don’t realize it’s there. For a long time, I believed my anxiety wasn’t as bad as it was and that everyone had similar thoughts. It wasn’t until my husband suggested marriage therapy that I began to realize how much my anxiety was affecting my life. At […]

What I have learned through my Healing Journey

What I have Learned through my Healing Journey I was diagnosed with Dermatomyositis (DM) just over 20 years ago when I was 32 years old. DM is a rare inflammatory disease that affects the muscles and skin. It is marked by muscle weakness, pain and a distinctive skin rash. It affects more women than men, […]

I Will Not Stress…

Hello… Today I will not stress over things I can not control… What’s your story? What are you willing to share with friends or even strangers when asked? Last year, I joined the Society Saturday at Taylored. Co-Work & Society. Most of the women were business owners, want to become one or work in a […]