Not seen? Not heard? Not believed? How to spot medical gaslighting and what to do about it.  If you have rheumatoid arthritis (RA), it’s most likely that you have had many medical appointments throughout your journey. With multiple medical appointments comes many conversations with healthcare providers. In a perfect world, your healthcare provider listens to your concerns, takes them seriously, and validates what you’re reporting, but what if you are

Hello there, fellow warriors! If you’re reading this, chances are you’re familiar with the quest called living with an autoimmune disease. But fear not, because today, I’m here to remind you that you’re not alone. You can put down that heavy bag of frustration and uncertainty, and take a seat. You’ve found a friend and a platform who truly understands.   Living with an autoimmune disease can often feel like

April 27th 2023 Emotional Health and Mindset Dear valued readers, We hope this message finds you all in good health and high spirits. Today, we would like to address a topic that is gaining increasing importance in our society: Emotional Health. In today’s fast-paced world, we often forget to take care of our emotional and mental well-being. It is crucial that we prioritize our emotional health and learn to manage

BEST TIPS FOR LIVING WITH RHEUMATOID ARTHRITIS | HEALTHIEST HABITS Little lifestyle habits and decisions can have a significant impact on your arthritis.  If you have any form of arthritis, simple lifestyle changes can be the game changer for you. These lifestyle changes can help to manage your symptoms and reduce joint pains and their severity. Some of these lifestyle changes may require a change of environment or a simple

  You are diagnosed; now, what? Once diagnosed, this may strong affect your self image and feelings of grief or even loss may set in. It is important to participate in your care plan, take notes, write down questions for your doctors before you visits, and stand up for yourself if you feel blown off. A wise friend once told me that you either “Use it or you lose it!”

Making one positive decision can lead to a healthier mindset. It’s a good reminder that small changes can have a big impact on our overall well-being. Here are some additional thoughts on how making positive decisions can positively impact your mindset and well-being: When we make positive decisions, it can give us a sense of accomplishment and boost our self-esteem. This, in turn, can improve our overall mood and outlook on