Ever wondered how you can take control of your health while living with an autoimmune disease? Our special guest, Amy Behimer, is a Doctor of Pharmacy and Nationally Board-Certified Health and Wellness Coach who lives with multiple sclerosis. She uses her education, training, and first-hand experience navigating life with autoimmune disease to help people make changes to start creating autoimmune health. Changes to lifestyle habits are proven to help you feel better today and also help you worry less about tomorrow. She supports people through coaching, teaching, and cultivating community inside her membership CLUB Habit Hub.
Amy discusses the power of mindset, how she evolved her treatment plan to incorporate medication and lifestyle changes, and the importance of understanding the science behind these decisions. Amy’s story is a powerful testament to the tenacity of the human spirit and how knowledge mixed with self-care can lead to better chronic illness management.
The mystery of what ‘healthy eating’ truly means, especially for those with autoimmune diseases, is a topic we dissect with Amy. We address the need to trust our bodies and the importance of shunning ultra-processed foods. Amy shares her unique four “S” approach: understanding the science, trusting oneself, having strategies, and seeking support. This episode will not just educate but inspire you to take small steps towards a healthier lifestyle; whether you’re living with an autoimmune disease or know someone who is, Amy’s insights and encouragement are not to be missed.
Check out www.amybehimercoaching.com/join to see the details you need to decide if CLUB Habit Hub is your new home for making health a habit!
And here’s a free gift – The 6 Key Habits for Feeling Better with Autoimmune Disease…Starting Today! https://amybehimercoaching.com/6-habits